Why should you eat Gur Chana in the morning?

How you start your day can make or break your health, and with growing inclination towards health and fitness, people are gradually falling back to the basics to revive overall immunity; And one such age-old remedy to boost immunity is by starting the day with a handful of Gur Chana (jaggery and roasted chickpea), which has been a staple in most traditional Indian households. Here’s all you need to know about this traditional combination, and why you must add this to your morning routine.


Why Gur Chana?
Eating Gur and Chana in the morning with water can naturally help in improving overall health and well being. This is because chickpeas is a rich source of protein, dietary fiber, and essential minerals like iron, magnesium, and potassium along with B vitamins, which helps in boosting energy, improves metabolism and overall health. On the other hand, Jaggery is a natural source of iron, which helps in preventing anemia, calcium, potassium, and antioxidants to name a few. In fact, combining the two provides a healthy mix of macronutrients and micronutrients, which makes it a perfect choice for starting the day with a boost of energy, improves digestive health, and contributes to overall well-being. Here are some benefits of eating Gur Chana in the morning




Boosts Energy
Jaggery and chickpeas are both known for their umpteen health benefits. While, jaggery's natural sugars and chickpeas' complex carbohydrates provide a sustained energy release, which helps provide ample kick of energy in the morning.

Boost Digestion
Chickpeas are rich in fiber, which helps stimulate digestion and prevent constipation. Jaggery's natural laxative properties further support healthy bowel movements.


Immune Function
Eating this combination daily can help in improving overall immunity and common functioning of the body. This is because jaggery and chickpeas are packed with antioxidants, vitamins, and minerals that help fortify your immune system, protecting you from illnesses and infections.

Regulates Blood Sugar
Jaggery's low glycemic index and chickpeas' fiber content work together to stabilize blood sugar levels, making it an excellent choice for those with diabetes or prediabetes.



Healthy Bones
Chickpeas are an excellent source of calcium, vitamin K, and other minerals essential for maintaining strong bones and preventing osteoporosis.

Healthy Gut Bacteria
Chickpeas contain prebiotic fiber that feeds the good bacteria in your gut, fostering a balanced gut microbiome.

Weight Management
The fiber and protein in chickpeas help keep you full, reducing the likelihood of overeating and supporting healthy weight management.