Navratri special: Flours that can naturally help in weight loss during the 9-long fasts

Navratri is here and it is time to switch to some light, healthy and satvik meals that can be made with some healthy flours, which can help in naturally reducing weight. These flours can help and are packed with nutrients that help in providing satiety, too, without putting on weight. In fact, most of these flours are low in calories and high in fiber and healthy carbs that help in boosting metabolism and naturally help manage weight. So, try out these flours and make the most of this festive feast.


Kuttu ka Atta
Buckwheat flour is truly a star during Navratri! Packed with fiber, protein, and antioxidants, it’s like a mini energy booster in every bite. The best part? It keeps you full for longer, helping curb those pesky hunger pangs. Plus, its low glycemic index keeps your blood sugar in check, making it a smart choice for weight management. Imagine crispy kuttu parathas or fluffy pancakes that feel like a treat but are actually good for you!


Amaranth Flour
Rajgira atta, also known as amaranth flour, is like the unsung hero of fasting flours. It’s bursting with protein, fiber, and minerals like iron and magnesium, which are great for keeping your metabolism humming. Thanks to its fiber content, it helps with digestion and makes you feel satisfied.


Singhara ka Atta
Singhara ka Atta, also known as chestnut flour, is a little different but incredibly satisfying. It’s rich in complex carbs, giving you that steady energy without the sugar spikes. Plus, it’s packed with fiber, which keeps you feeling full and less likely to overeat. Think of golden, fluffy singhara parathas or warm, nutty crepes that are perfect for a filling Navratri meal.


Sabudana Flour
Sabudana is often seen as just a starchy staple, but when you turn it into flour, it becomes something special. It’s gluten-free, easy to digest, and provides quick energy, which is perfect during fasts. To make it more satisfying, mix it with fiber-rich goodies like nuts or seeds. Imagine soft, chewy sabudana vadas or crispy dosas—delicious and filling!


Quinoa Flour
Quinoa flour is like the chic, protein-packed cousin of the regular flours. It’s loaded with fiber, vitamins, and minerals that help regulate metabolism and keep hunger at bay. How about flipping some fluffy quinoa pancakes or making a savory quinoa dosa? It’s wholesome, hearty, and perfect for keeping your energy levels steady.


Almond Flour
Almond flour isn’t just a gluten-free option; it’s a nutrient powerhouse. Full of healthy fats, protein, and fiber, it’s fantastic for those watching their weight. Its low-carb nature helps manage insulin levels, while the fiber keeps you feeling full. Imagine biting into a crisp, Navratri-friendly cookie or enjoying warm, nutty flatbreads that are a pure bliss!



Fenugreek Flour
Fenugreek flour is a little underappreciated but absolutely magical. Rich in soluble fiber, it helps curb appetite and aids digestion. Plus, it’s great for controlling blood sugar, which is a win for weight management. Try making crispy methi parathas or tossing a bit into your fasting batter for an extra health boost.


Coconut Flour
Coconut flour is like the tropical delight of fasting flours. It’s high in fiber and healthy fats, which help keep you satiated. Thanks to its low glycemic index, it’s perfect for fasting days as it prevents those annoying sugar crashes. Imagine munching on soft, golden coconut pancakes or energy-packed coconut balls are delicious and nourishing!