Jowar Benefits: Jowar strengthens both bones and immunity, if you include it in your diet, you will get many more benefits..

Jowar, a white and light yellow small grain, has been around us for centuries. Due to the natural elements present in it, you can easily include it in your diet. You can use this grain, which can be cooked like quinoa or rice, as flour.

Apart from this, you can also use it like popcorn. Like the ways of preparing and eating it, its qualities are also versatile. Today, in this article, we will tell you how jowar is beneficial for you.

Reduces the risk of diseases

It contains a lot of polyphenol antioxidants, which reduce cell damage. It also reduces inflammation caused by oxidative stress and free radicals.

Jowar is considered a good source of soluble and insoluble fiber. Due to high fiber, your stomach feels full for a long time. It helps you lose weight. A study found that obese people who ate a third cup of millet for eight weeks lost more weight than those who ate wheat.

Builds muscles
A serving of millet contains about 10 grams of protein, which is twice as much as quinoa. It also contains more protein than chicken. This helps in building healthy muscles, organs, and tissues. This is a good option for those who take a plant-based diet.

Boosts energy
It is one of the best sources of B vitamins. These micronutrients naturally increase energy. It converts the carbohydrates present in food into fuel. Your body cannot store this water-soluble vitamin, so experts recommend including it in your diet every day.

Strengthens bones and the immune system
This whole grain, rich in minerals, helps in many body functions. The copper and iron present in it protect you from anemia and strengthen your immune system. Jowar contains a mineral called manganese, which makes bones strong and brain healthy. Also, the phosphorus present in it is considered good for bone health.

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