Health Alert: If you want to avoid diabetes, should you stop eating sugar completely? Know everything here with facts..

Diabetes is a serious and chronic health problem whose cases are being seen all over the world. Health experts say that everyone needs to be careful about diabetes, its risk is being seen in young people, even children. To stay safe from this, it is most important to keep the lifestyle and eating habits right.

Food plays a special role in diabetes. The type of things you eat has a direct impact on health. There has been a common belief that to avoid diabetes, one should stop eating sugar completely.

Is sugar the biggest culprit, let's understand this in detail.

Sugar consumption and diabetes

"If you eat sweets, you will get sugar", we all have been hearing this since childhood. Does eating sugar or sweets cause diabetes? Or is it just a misconception that we have been believing to be true without any thinking?

Health experts say that it is true that eating too much sugar increases the risk of diabetes, but it is not true that only eating sugar is responsible for sugar. Eating sugar does not directly cause diabetes, but excessive sugar consumption can increase the risk of developing type 2 diabetes. But how?

What is the effect of eating sugar on the body?

It is important to understand here that sugar is a type of carbohydrate, excessive consumption of which causes weight gain and obesity, which are major risk factors for diabetes. Apart from this, excessive sugar consumption can put pressure on the pancreas, which increases the risk of insulin resistance, this condition also makes you a victim of diabetes.

What did the studies find?

According to the American Diabetes Association, diabetes does not occur just by eating sugar. But a diet rich in sugar, especially excessive consumption of sugary drinks (such as cold drinks, packaged juices, etc.) can be harmful to you and there is a risk of increased blood sugar.

A study conducted at Harvard University found that people who regularly consumed sugary drinks had a 26% increased risk of type 2 diabetes. This means that sugar indirectly plays a role in diabetes.

So should we stop eating sugar altogether?

In conclusion, health experts and researchers say that sugar does not directly cause diabetes, but it increases the risks due to which you can get diabetes. When it comes to sugar, added sugar or processed white sugar is considered dangerous. Natural sugar like the sugar found in fruits and vegetables does not cause much harm to the body.

If you want to avoid diabetes, then eating sweets is not prohibited, just their quantity should be kept in mind.

Apart from this, packaged food and drinks contain high amounts of added sugar, so avoid this.

Avoid excessive consumption of soda and sweets as well.

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