Do not make these 4 mistakes while drinking mango panna, it can have a bad effect on your health.

Aam Panna is made in most Indian homes during the summer season. It has cooling properties and consuming it during this season provides many benefits to the body. But do you know that some things should be kept in mind while drinking it?

Mango is available in abundance in the market during the summer season. It is the favorite fruit of people of all ages. Be it children or old people, everyone eats it with great gusto. It contains many nutrients like potassium, iron, vitamin C, A, B6, antioxidants which are no less than a boon for health. In this season, people also make many types of drinks from mango, one of them is mango panna which is great in taste and is also beneficial for health.

 

Mango Panna is a superdrink of summer which helps in keeping the body hydrated. It also helps in protecting from heat stroke during summer. Drinking Mango Panna also boosts your immunity and it also helps in giving energy to the body. But many people make some mistakes while drinking it due to which their health does not get full benefit.

 

 

How to make Mango Panna?

To make Aam Panna, boil raw mango or aamiya, then peel it and take out the pulp. Now you can add mint, black salt, white salt, roasted cumin, jaggery and sugar to it. Aam Panna not only quenches thirst, but it also fulfills the deficiency of electrolytes in the body, improves the digestive system and helps in boosting energy.

 

What mistakes should not be made while drinking mango panna Don’t add too much sugar

Many people add a lot of sugar while making Aam Panna, due to which it increases the sugar level. Therefore, it is harmful for diabetes patients. Drinking Aam Panna by adding more sugar can also increase weight.

Do not drink very cold mango panna

To get relief from the heat, many people drink mango panna by adding ice to it, but this can cause digestive problems like acidity and stomach cramps. Therefore, one should not drink it by adding too much ice to it.

Do not drink on an empty stomach

Mango Panna is made from raw mangoes, so it is more sour, so drinking it on an empty stomach can cause harm to the body. By doing this, some people may also have problems like burning sensation or pain in the stomach.

Do not drink it after eating food

Drinking mango panna immediately after eating can be harmful for your health. It should always be drunk before or 30 minutes after eating so that it is easy to digest.