World Liver Day 2025: These habits of yours are causing the most harm to the liver, improve them immediately..

To keep the body healthy, all the organs need to keep working properly. However, the way our daily routine and diet are getting disturbed has increased the problems for all the organs. If we look at the medical reports of recent years, it is known that the cases of liver-related diseases are also increasing the additional burden on health services. Surprisingly, liver-related diseases have increased significantly even among the youth under the age of 20.

The liver is a very important organ of the body that plays an important role in maintaining metabolism, removing toxins, digestion, and many other functions. Every year on April 19, World Liver Day is celebrated so that people can be made aware of liver health.

Health experts say that if attention is paid to the health of the liver from an early age, then the risk of its diseases can be avoided. Do you know that some of our habits are slowly damaging the liver? Stay away from them immediately.

Alcohol consumption is dangerous for the liver.

According to the American Liver Foundation, people who drink alcohol regularly may be at a higher risk of liver-related problems such as fatty liver, hepatitis, and cirrhosis. The habit of drinking even a small amount of alcohol can damage this organ.

Health experts say that to keep the liver healthy, one should stay away from the habit of drinking alcohol. By not drinking alcohol, the risk of liver diseases can be reduced by 40 percent.

Risk of liver diseases due to dietary irregularities

Whatever we eat and drink also has a direct impact on our health and liver. Health experts say that unhealthy diet and junk food habits can be harmful to the health of the liver. According to a report by Harvard Medical School, foods rich in high fructose corn syrup, trans fat, and excessive sugar cause non-alcoholic fatty liver disease.

Stay away from junk-fast foods from an early age. To keep the liver healthy, follow a balanced diet that includes green vegetables, fruits, whole grains, and healthy fats.

Physical inactivity also affects the liver.

Health experts say that apart from food, how physically active we are also has a direct impact on the health of the liver. According to a study published in the World Journal of Gastroenterology, physical inactivity leads to the accumulation of fat in the liver and increases insulin resistance. If you spend most of your day sitting, then you may be at a higher risk of liver disease.

At least 30 minutes of exercise (such as walking, yoga, and cycling) every day is necessary to keep the liver healthy.

Pay attention to these things too

It is important to keep some other things in mind to keep the liver healthy.

Health experts say, do not consume medicines more than necessary or without medical advice. Excessive consumption of painkillers can damage the liver.

According to the World Health Organization, hepatitis infection also increases liver problems. To prevent this, it is important to practice safe sex, use new needles and take hepatitis vaccine on time.

A study found that obesity increases inflammation and fatty disease in the liver, so it is most important that you keep your body weight under control.

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