Once diagnosed with fatty liver, she was bullied and could not walk for 5 minutes. Today, she has lost 34 kgs in less than 6 months

Losing excess weight is never about instant results or magical shortcuts. It is a disciplined process that demands unwavering effort, persistence, and a structured lifestyle. Tarot card reader Urvashi Karnwal demonstrated this through her own inspiring transformation, shedding 34 kilograms in under five months by following a carefully planned routine. In a chat with the Times of India, she shared her fitness regimen.

What Triggered This Change?

She revealed she had always been in the obese category and was diagnosed with several health conditions, such as gallstones, fatty liver, and peptic ulcer. At that time, she was finding it difficult to walk for even five minutes. Moreover, she often faced bullying for being overweight.

Morning Nutrition: A Fruit-Filled Start

Urvashi began her day with a plate full of fresh fruits. Papaya, guava, and apples were her go-to options, as they offered natural sweetness, fiber, and essential vitamins without piling on unnecessary calories. This fruit-rich breakfast set the tone for a light yet energizing start to the day.

Afternoon Meals: Balanced and Filling

For lunch, her approach was always to finish a large portion of salad first. This helped her feel satisfied while keeping the calorie count low. Afterward, she would have two chapatis accompanied by either a bowl of sabzi or dal, ensuring her plate carried both carbohydrates and protein in balanced proportions.

Evening Meals: A Repeat of Lunch

Her evening dinner mirrored the structure of her lunch. Maintaining this consistency allowed her to avoid late-night cravings and kept her digestion light. Importantly, she followed a rule of finishing dinner by 7:30 pm, giving her body enough time to rest and recover overnight.

Workout Fuel and Recovery

Instead of eating a separate meal before her workouts, Urvashi used her afternoon lunch as her pre-exercise fuel. Since she usually worked out in the evening, this strategy provided enough energy for weight training sessions. After her workouts, she either drank a protein shake to aid muscle recovery or ate a portion of fruits for a natural energy boost.

Cheat Meals and Recipe Hacks

One of the striking parts of her journey was her refusal to indulge in cheat days. Instead, she satisfied cravings by preparing healthier versions of favorite foods at home. From pasta to sandwiches, everything was made with reduced oil, fresh ingredients, and a nutritional balance. Fruits remained her favorite low-calorie recipe, as they offered volume eating without guilt.

Fitness Routine and Key Secrets

Her exercise routine combined strength training at the gym with a commitment to walking 15,000 steps daily. She emphasized two major secrets behind her progress: always tracking calorie intake and prioritizing home-cooked meals. Additionally, she avoided drinking water for at least an hour after meals, believing it supported better digestion. For Urvashi, diet shaped the foundation of her success far more than any other factor.