Here's how Shehnaaz Gill lost 12 kg weight in just 6 months

Shehnaaz Gill is basking high on the success of her latest song Sajne Ve Sajna from the Triptii Dimri and Rajkummar Rao starrer Vicky Vidya Ka Woh Wala Video. The actress received massive praise for her dance moves on the catchy number. Most fans including us could not help but marvel at how far Shehnaaz has come from her days on Bigg Boss. During her stint on the reality show, the actress was often trolled for her being overweight and her eating habits. But now the actress is in great shape. Let's take a look at her impressive weight loss journey and take some inspiration from her.

Shehnaaz Gill's weight loss journey

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Soon after Shehnaaz Gill's song was released, it started making rounds on the internet with people praising her lithe physique and well-defined muscles. Many fans also appreciated her dancing skills on the chartbuster while marvelling over her impressive weight loss. While Shehnaaz has been flaunting her fit physique, it still takes fans by surprise how much she has changed in the last few months.

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Shehnaaz first went viral during her stint on Bigg Boss 13 and even then her weight was a point of contention for her fellow housemates and followers. The star was the victim of brutal body shaming during her appearance on the show. Following the show's end Shehnaaz took advantage of the Covid 19 pandemic and worked on her health. In a period of 6 months, Shehnaaz lost a whopping 12 kg weight by changing her lifestyle, diet and eating habits.

Shehnaaz Gill's diet for weight loss

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In an interview, Shehnaaz revealed that rather than engaging in rigorous workouts she lost her weight by taking control of what she ate. She shared that she eliminated foods like chocolates, ice creams and even non-vegetarian foods from her diet. She also shared that she would practice portion control and rather than eating till when she's full, she ate just how much she thing she needed. For instance, she revealed if she was hungry enough to eat two rotis she would eat just one.

She shared that she started her day with lukewarm water with some apple cider vinegar in it and then followed it with sprouts or something light like dosa. Shehnaaz also eliminated variety from her meals and would typically consume only one to two types of food every day. For instance, if she would eat moong dal for lunch, she would the eat same thing for dinner as well.

Whether Shehnaaz consulted a nutritionist or healthcare professional to guide her through this weight loss is not clear. However, if you are looking to lose weight it is always recommended to seek some guidance before changing your diet completely. 

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